A heart rate monitor is perfect for the tri athlete as it allows you to monitor your heart rate on land an in the water and chart increases in performance and detect which area(s) of your game needs improvement and extra focus.

A heart rate monitor like the Garmin Forerunner 50 features a wireless heart rate monitor that automatically transmits workout data to your computer for analysis once you get back home. This data can also be stored for monitoring over time purposes or shared online with other uses of Garmin Connect.

With the Forerunner 50 you can even listen to your heart rate whilst you work out to let you quickly know how hard your heart is working. You can set a heart rate zone which you want to work in and the Garmin will notify you when you leave that range.

If you are serious about increasing your performance in any sport, especially triathlons, a heart rate monitor is an essential addition to your kit.

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